Once Maggie and I agreed to the idea of doing a “screen-free day” as a blog topic for the month of August, we immediately had to begin preparing ourselves for this epic, challenging feat!
Wait a second… a few years ago I didn’t even have a smart phone. My first year in New York I didn’t have any internet capability on my phone. A few years before that, I didn’t even send texts. A few years before that I didn’t have a personal cell phone….HOW HAVE WE COME TO THIS?!!
I immediately begin thinking through the potential problems and scenarios presented by the idea of not using the phone or the computer for the day. I can do this pretty handily when I am away from work, on a family vacation or something, but in my working, day to day life, the idea sends me into a mild state of anxiety. I’ve certainly felt the wave of panic and then freedom from suddenly realizing on the train that I’ve left my phone at home, but then typically I can still check in through email communication once I get to work.
Maggie and I proposed screen-free day precisely for this reason; we want to be mindful about the amount of time and energy spent engaging with these devices. We want to make ourselves aware of our addiction to being connected and plugged in. Here are some major anxieties that started to come up when we started discussing the idea:
My phone serves as my alarm, so I’ll have to pull out that small clock I have somewhere…hmmm, where is that thing?
2. Work contacting me!
I requested we do the experiment on a Sunday, because Monday is my day off. Since the nature of my job means I frequently hear last-minute stuff the day or evening before. Or morning of. Basically, this comes down to the fact that people EXPECT to be able to contact you at any time, so I’ll just hope our stage manager isn’t frantically trying to get ahold of me to let me know that we’re putting an understudy on in the Sunday matinee.
3. Letting people know
This goes back to expectations. There’s an awareness that people have their phones with them virtually all the time. We spend actual time with many people that we contact by phone; we see them check their phones! We know they look at their phones!! So if we don’t hear from someone that is typically responsive (and I try to be) we may worry or think something is wrong.
4. Making the plan beforehand
We are so used to being able to make last minute changes to plans, and I am getting together with friends on Sunday night, which is typical for me. Only this time we shall have to plan ahead, and then refer to point #3, which is me telling them not to change plans, since I won’t be reachable for last minute upheavals.
5. What if someone I love has a baby?!?!
The last and most pressing current anxiety is that Maggie and I are both on baby watch! In spite of knowing that in ye olde time days, you might have to wait months for a letter to arrive letting you know about the birth of a baby, now neither of us could imagine not knowing (even hundreds of miles away from these births) the instant when our dear friend Jillian and my sister Emily go into labor. Via phone call, Maggie and I we may have concocted a contingency plan that involves friendly confederates roped into looking at our phones FOR US at spaced intervals to screen for baby-related incoming texts or calls. And then naturally there was the tacit agreement that if a baby is coming, screen-free day is henceforth finished and postponed until a later time. Maybe to a day far in the future when no one will potentially be sending us cute baby pictures.
…So the moral of the story is that we haven’t even gotten close to screen-free Sunday (coming to torture a blogger near you on August 13) and we are already hopelessly proving the point about our modern-day screen addiction.
Yes, where’s that alarm clock? And maybe I should start passing out the extension on my land line at work.
I have been gearing myself up for a screen free day for weeks. I don’t like to do things cold turkey, so just like when you’re easing into a swimming pool trying to avoid taking the inevitable plunge, I have been trying to use my screens a little less in preparation for our screen free day.
1. Deleted Social Media Apps from my phone.
I realized about 9 months ago that Facebook was just way too much temptation for me to have available for viewing at all times, so it’s been off the phone for awhile. But, that meant I started exploring the Twitter-verse. And WOW, there are some fascinating, funny and crazy stuff on that platform. So…it’s gone now, too. There were a couple of other apps I tried that also tend to suck me in, they’re also gone.
2. Attempted to ‘get ahead’ on work I normally do on Sunday.
I like to think that I take my Sundays totally and completely off from work and reserve that day for my family. But…I own a small business, so there’s a part of me that really wants to be available if someone wants information, has a question or needs something on a Sunday. But…maybe it can wait.
3. Starting bringing awareness to when I want to visit social media
There are a couple of tools to help you stay focused when working on computers. Two that I like are called Block Site and Freedom. Block site is an app that will keep you from visiting certain sites during days/times that you specify. So, for example, if I try to visit Facebook, Twitter, certain new sites, etc. during my “working” hours, my browser will redirect me to a website that is raising funds for a cause that is offensive to me. It’s AMAZING how quickly that will make you realize that you’re typing in the URL for Faceboo… before you’ve even thought about it.
Freedom is an app you can use on your phone (or computer) which also blocks sites and apps that you choose during the days/times of your choosing.
I’ve found that I love/hate using these tools. On the one hand, it’s great to keep myself accountable. But, on the other hand, I’d like to think I could have self-control without the aid of an app. But…I think they’ve designed the apps to be that way, so I don’t blame myself.
4. Recognize what I want from my technology
I do really appreciate the way that my phone connects me with my family and friends. I love listening to podcasts, seeing pictures of my friend’s babies, going on vacations vicariously through my friends, learning tricks to help me be a better parent, business owner, wife, homeowner, etc. But I don’t want to be so involved in those things that I miss my own life – my children, my home, my town, etc.
I also don’t want to fall into the trap of viewing my world through an iPhone camera lens, 140 character quips, and filters. Of course, our own beliefs, values and experience serve as a lens that change what we see in our world and in our lives…but at least it’s a 3D representation rather than a curated bunch of pixels. I want my kids to know how to make eye contact, to listen intently, to know what dirt between their toes feels like. I don’t want to make a false choice and say we should all get rid of all our technology, but I don’t want to use it just because it’s there. I think that my phone, my computer and my television are tools. They work very well as tools, but aren’t great masters. So, I’m hopeful, that Screen Free Sunday will be a kick-start on a journey to a more mindful relationship with the screens in my life.